Bruno Barrat v2:12/2:00r...7 row
3,500m
Meters
15:14.3
Time
2:10.6
Pace
210
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 27:14.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 144 |
November 18, 2023 17:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,500m | 2:10.6 | 157 | 840 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 294m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| r: 2:00 | 280m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 379m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 347m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| r: 2:00 | 319m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | |
| r: 2:00 | 297m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 19 | |
| r1,916m |
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Workout Graph
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Week 7, Session 2 by KREW