Bruno Barrat v1000m/0:20r...5 row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
287
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,249m |
| Overall Time | 24:46.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 135 |
January 20, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 21 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 | |
| r: 0:20 | 63m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 0:20 | 56m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 0:20 | 17m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | |
| r: 0:20 | 61m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | |
| r: 0:20 | 52m | |||||
| r249m |
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Workout Graph
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