Bruno Barrat v500m/2:00r...5 row
2,500m
Meters
11:03.6
Time
2:12.7
Pace
147
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 21:03.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 128 |
February 04, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,500m | 2:12.7 | 150 | 815 | 20 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 280m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 392m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | |
| r: 2:00 | 374m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| r: 2:00 | 371m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 373m | |||||
| r1,790m |
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Workout Graph
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