Bruno Barrat v2:00/1:00r...7 row
3,902m
Meters
17:00.0
Time
2:10.7
Pace
236
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 09, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,902m | 2:10.7 | 157 | 839 | 23 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 157m | |||||
| r1,059m |
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Workout Graph
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