Bruno Barrat v3:00/2:00r...5 row
4,116m
Meters
19:00.0
Time
2:18.4
Pace
237
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 107 |
April 21, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,116m | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | |
| r: 2:00 | 373m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 279m | |||||
| r1,615m |
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Workout Graph
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