Bruno Barrat v500m/2:00r...5 row
3,500m
Meters
16:51.4
Time
2:24.4
Pace
203
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 26:51.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 114 |
April 23, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 3,500m | 2:24.4 | 116 | 699 | 20 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | |
| r: 2:00 | 241m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 258m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| r: 2:00 | 286m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | |
| r: 2:00 | 268m | |||||
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 15 | |
| r: 2:00 | 351m | |||||
| r1,404m |
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Workout Graph
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