Bruno Barrat v2:30/0:30r...10 row
5,288m
Meters
25:00.0
Time
2:21.8
Pace
297
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 119 |
July 26, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,288m | 2:21.8 | 123 | 722 | 20 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 22 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 20 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 20 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 21 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 19 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 21 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 20 | |
| r: 0:30 | 87m | |||||
| r570m |
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Workout Graph
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