Andreas Koalick 21108m row
21,108
Meters
1:19:49.1
Time
1:53.4
Pace
1518
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 2547 |
| Drag Factor | 234 |
December 25, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:49.1 | 21,108 | 1:53.4 | 240 | 1125 | 1518 | 31 | 148 |
| 9:33.1 | 2,500 | 1:54.6 | 232 | 1099 | 177 | 31 | 138 |
| 9:31.7 | 5,000 | 1:54.3 | 234 | 1105 | 178 | 31 | 140 |
| 9:31.6 | 7,500 | 1:54.3 | 234 | 1106 | 178 | 31 | 146 |
| 9:28.1 | 10,000 | 1:53.6 | 239 | 1121 | 179 | 32 | 149 |
| 9:25.9 | 12,500 | 1:53.1 | 241 | 1130 | 181 | 32 | 151 |
| 9:27.5 | 15,000 | 1:53.5 | 239 | 1123 | 179 | 32 | 148 |
| 9:26.4 | 17,500 | 1:53.2 | 241 | 1128 | 180 | 32 | 152 |
| 9:24.7 | 20,000 | 1:52.9 | 243 | 1136 | 181 | 33 | 151 |
| 4:00.1 | 21,108 | 1:48.3 | 275 | 1247 | 85 | 35 | 157 |
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Workout Graph
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2,5km: 9:33,1min 5km: 19:04,8min 7,5km: 28:36,4min 10km: 38:04,5min Halbzeit: 40:08,6min 12,5km: 47:30,4min 15km: 56:57,9min 10mls: 1:01:05,5h 17,5km: 1:06:24,3h 20km: 1:15:49,0h Halbmarathon: 1:19:46,8h 5min: 1.310m 10min: 2.620m 15min: 3.930m 20min: 5.242m 25min: 6.554m 30min: 7.869m 35min: 9.188m 40min: 10.510m 45min: 11.833m 50min: 13.157m 55min: 14.481m 60min: 15.803m 65min: 17.128m 70min: 18.457m 75min: 19.782m