Andreas Koalick 21110m row
21,110
Meters
1:19:46.9
Time
1:53.3
Pace
1519
Calories
147
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 2556 |
| Drag Factor | 234 |
December 26, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:46.9 | 21,110 | 1:53.3 | 240 | 1126 | 1519 | 32 | 147 |
| 9:32.7 | 2,500 | 1:54.5 | 233 | 1101 | 177 | 31 | 141 |
| 9:32.3 | 5,000 | 1:54.4 | 233 | 1103 | 178 | 31 | 146 |
| 9:30.1 | 7,500 | 1:54.0 | 236 | 1112 | 179 | 32 | 148 |
| 9:27.2 | 10,000 | 1:53.4 | 240 | 1125 | 179 | 32 | 139 |
| 9:27.6 | 12,500 | 1:53.5 | 239 | 1123 | 180 | 32 | 148 |
| 9:26.7 | 15,000 | 1:53.3 | 240 | 1127 | 180 | 32 | 145 |
| 9:26.3 | 17,500 | 1:53.2 | 241 | 1129 | 180 | 32 | 136 |
| 9:25.1 | 20,000 | 1:53.0 | 242 | 1134 | 180 | 33 | 158 |
| 3:59.0 | 21,110 | 1:47.6 | 281 | 1265 | 86 | 35 | 169 |
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Workout Graph
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2,5km: 9:32,7min 5km: 19:05,0min 7,5km: 28:35,1min 10km: 38:02,3min Halb: 40:06,7min 12,5km: 47:29,9min 15km: 56:56,6min 10mls: 1:01:03,8h 17,5km: 1:06:22,9h 20km: 1:15:48,0h Halbmarathon: 1:19:44,3h 5min: 1.310m 10min: 2.620m 15min: 3.929m 20min: 5.241m 25min: 6.553m 30min: 7.875m 35min: 9.199m 40min: 10.519m 45min: 11.840m 50min: 13.163m 55min: 14.488m 60min: 15.811m 65min: 17.136m 70min: 18.461m 75min: 19.788m