Andreas Koalick 21097m row
21,097
Meters
1:18:31.3
Time
1:51.6
Pace
1546
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 2586 |
| Drag Factor | 228 |
December 29, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:31.3 | 21,097 | 1:51.6 | 251 | 1165 | 1546 | 32 | 157 |
| 9:20.2 | 2,500 | 1:52.0 | 249 | 1156 | 182 | 32 | 149 |
| 9:19.6 | 5,000 | 1:51.9 | 250 | 1159 | 182 | 32 | 154 |
| 9:19.6 | 7,500 | 1:51.9 | 250 | 1159 | 183 | 33 | 155 |
| 9:20.0 | 10,000 | 1:52.0 | 249 | 1157 | 182 | 33 | 157 |
| 9:20.0 | 12,500 | 1:52.0 | 249 | 1157 | 183 | 33 | 158 |
| 9:19.6 | 15,000 | 1:51.9 | 250 | 1159 | 182 | 33 | 158 |
| 9:19.8 | 17,500 | 1:51.9 | 249 | 1158 | 183 | 33 | 159 |
| 9:18.1 | 20,000 | 1:51.6 | 252 | 1166 | 183 | 33 | 162 |
| 3:54.4 | 21,097 | 1:46.8 | 287 | 1287 | 86 | 36 | 167 |
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Workout Graph
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2,5km: 9:20,2min 5km: 18:39,8min 7,5km: 27:59,4min 10km: 37:19,4min Halb: 39:21,5min 12,5km: 46:39,4min 15km: 55:59,0min 10mls: 1:00:03,5h 17,5km: 1:05:18,8h 20km: 1:14:36,9h Halbmarathon: 1:18:31,3h 5min: 1.339m 10min: 2.678m 15min: 4.017m 20min: 5.359m 25min: 6.698m 30min: 8.038m 35min: 9.378m 40min: 10.718m 45min: 12.056m 50min: 13.396m 55min: 14.736m 60min: 16.076m 65min: 17.416m 70min: 18.757m 75min: 20.104m