Andreas Koalick 10000m row
10,000
Meters
37:28.7
Time
1:52.4
Pace
727
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 1212 |
| Drag Factor | 222 |
January 02, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:28.7 | 10,000 | 1:52.4 | 246 | 1147 | 727 | 32 | 144 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 71 | 31 | 134 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 72 | 32 | 139 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 72 | 32 | 140 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 72 | 32 | 142 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 72 | 32 | 143 |
| 3:46.4 | 6,000 | 1:53.2 | 241 | 1130 | 72 | 32 | 145 |
| 3:46.4 | 7,000 | 1:53.2 | 241 | 1130 | 72 | 32 | 145 |
| 3:45.9 | 8,000 | 1:52.9 | 243 | 1135 | 72 | 32 | 144 |
| 3:44.8 | 9,000 | 1:52.4 | 246 | 1148 | 73 | 33 | 151 |
| 3:30.8 | 10,000 | 1:45.4 | 299 | 1328 | 79 | 35 | 163 |
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Workout Graph
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1km: 3:47,1min 2km: 7:34,0min 2,5km: 9:27,5min 3km: 11:21,0min 4km: 15:07,6min 5km: 18:54,3min 6km: 22:40,7min 7km: 26:40,7min 7,5km: 28:19,8min 8km: 30:13,0min 9km: 33:57,8min 10km: 37:28,7min 5min: 1.322m 10min: 2.642m 15min: 3.966m 20min: 5.291m 25min: 6.616m 30min: 7.944m 35min: 9.286m