Andreas Koalick 42195m row
42,195
Meters
2:40:55.1
Time
1:54.4
Pace
3000
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 5201 |
| Drag Factor | 227 |
January 05, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40:55.1 | 42,195 | 1:54.4 | 234 | 1104 | 3000 | 32 | 149 |
| 9:33.1 | 2,500 | 1:54.6 | 232 | 1099 | 177 | 31 | 143 |
| 9:32.9 | 5,000 | 1:54.5 | 233 | 1100 | 177 | 32 | 144 |
| 9:32.9 | 7,500 | 1:54.5 | 233 | 1100 | 178 | 32 | 144 |
| 9:32.4 | 10,000 | 1:54.4 | 233 | 1102 | 177 | 32 | 148 |
| 9:32.6 | 12,500 | 1:54.5 | 233 | 1102 | 178 | 32 | 146 |
| 9:32.9 | 15,000 | 1:54.5 | 233 | 1100 | 177 | 32 | 147 |
| 9:33.3 | 17,500 | 1:54.6 | 232 | 1099 | 178 | 32 | 146 |
| 9:32.9 | 20,000 | 1:54.5 | 233 | 1100 | 177 | 32 | 146 |
| 9:33.1 | 22,500 | 1:54.6 | 232 | 1099 | 177 | 32 | 147 |
| 9:33.1 | 25,000 | 1:54.6 | 232 | 1099 | 178 | 32 | 148 |
| 9:33.4 | 27,500 | 1:54.6 | 232 | 1098 | 177 | 32 | 148 |
| 9:33.7 | 30,000 | 1:54.7 | 232 | 1097 | 177 | 33 | 147 |
| 9:33.8 | 32,500 | 1:54.7 | 232 | 1096 | 177 | 33 | 148 |
| 9:33.6 | 35,000 | 1:54.7 | 232 | 1097 | 177 | 33 | 150 |
| 9:33.0 | 37,500 | 1:54.6 | 233 | 1100 | 177 | 33 | 154 |
| 9:31.1 | 40,000 | 1:54.2 | 235 | 1108 | 178 | 33 | 155 |
| 8:07.3 | 42,195 | 1:51.0 | 256 | 1180 | 163 | 34 | 177 |
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Workout Graph
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2,5km: 9:33,1min 5km: 19:06,0min 7,5km: 28:38,9min 10km: 38:11,3min 12,5km: 47:43,9min 15km: 57:16,8min 10mls: 1:01:27,5h 17,5km: 1:06:50,1h 20km: 1:16:23,0h Halbmarathon: 1:20:34,5h 22,5km: 1:25:56,1h 25km: 1:35:29,2h 27,5km: 1:45:02,6h 30km: 1:54:36,3h 20mls: 2:02:58,0h 32,5km: 2:04:10,1h 35km: 2:13:43,7h 37,5km: 2:23:16,7h 40km: 2:32:47,8h Marathon: 2:40:55,1h 5min: 1.308m 10min: 2.618m 15min: 3.927m 20min: 5.237m 25min: 6.546m 30min: 7.854m 35min: 9.163m 40min: 10.475m 45min: 11.785m 50min: 13.096m 55min: 14.403m 60min: 15.711m 75min: 17.020m 80min: 18.327m 75min: 19.636m 80min: 20.946m 85min: 22.254m 90min: 23.564m 95min: 24.871m 100min: 26.181m 105min: 24.489m 110min: 28.796m 115min 30.103m 120min: 31.411m 125min: 32.716m 130min: 34.020m 135min: 35.329m 140min: 36.642 145min: 37.956m 150min: 39.268m 155min: 40.583m 160min: 41.917m