Andreas Koalick 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
368
Calories
150
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 228 |
January 06, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 368 | 32 | 150 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 72 | 32 | 142 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 72 | 32 | 144 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 73 | 32 | 148 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 73 | 32 | 161 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 78 | 34 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1km: 3:45,9min 2km: 7:31,6min 2,5km: 9:24,0min 3km: 11:16,5min 4km: 14:59,8min 5km: 18:34,5min 5min: 1.327m 10min: 2.660m 15min: 4.001m