Giacomo Cappelletto 6x1500m/2:00r row
9,000m
Meters
32:38.4
Time
1:48.8
Pace
668
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 44:38.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 113 |
April 02, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 9,000m | 1:48.8 | 272 | 1235 | 27 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 25 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 26 | |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 29 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 26 | |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 30 | |
| r445m |
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Workout Graph
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6x1500\r2:00 @ 22 alternate 28 PR