Giacomo Cappelletto 3x4000m/5:00r row
12,000m
Meters
44:26.7
Time
1:51.1
Pace
870
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,370m |
| Overall Time | 59:26.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 112 |
April 04, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 12,000m | 1:51.1 | 255 | 1178 | 27 | |
| 14:51.2 | 4,000m | 1:51.4 | 253 | 1171 | 27 | |
| 14:53.7 | 4,000m | 1:51.7 | 251 | 1164 | 27 | |
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 27 | |
| r370m |
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Workout Graph
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3x4000\r5:00 @ 25-26 spm PR