Giacomo Cappelletto 15:00 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 113 |
April 05, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 21 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 21 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 20 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 15:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
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Workout Graph
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