Giacomo Cappelletto 4x3000m/5:00r row
12,000m
Meters
44:59.3
Time
1:52.4
Pace
858
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,585m |
| Overall Time | 1:04:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 112 |
April 05, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 12,000m | 1:52.4 | 246 | 1146 | 23 | |
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 23 | |
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 24 | |
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 23 | |
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 23 | |
| r585m |
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Workout Graph
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4x3000\r5:00 @ 22-23spm PR