Giacomo Cappelletto 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
503
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 112 |
April 06, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 21 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 20:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 24:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 26:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 |
| 28:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 30:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 |
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Workout Graph
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