Giacomo Cappelletto 45:00 row
11,345m
Meters
45:00.0
Time
1:58.9
Pace
756
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 112 |
April 08, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,345m | 1:58.9 | 208 | 1014 | 22 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 |
| 24:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
| 28:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 |
| 32:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 |
| 36:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
| 40:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 44:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 |
| 45:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 |
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Workout Graph
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