Giacomo Cappelletto 4x2000m/5:00r row
8,000m
Meters
28:56.7
Time
1:48.5
Pace
597
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,676m |
| Overall Time | 48:56.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 106 |
April 10, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.7 | 8,000m | 1:48.5 | 274 | 1241 | 28 | |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 28 | |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 28 | |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 28 | |
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 29 | |
| r676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.