Giacomo Cappelletto 3x4000m/5:00r row
12,000m
Meters
45:06.5
Time
1:52.7
Pace
855
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,391m |
| Overall Time | 1:00:06.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 109 |
April 11, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 12,000m | 1:52.7 | 244 | 1139 | 25 | |
| 15:01.3 | 4,000m | 1:52.6 | 245 | 1142 | 26 | |
| 15:01.7 | 4,000m | 1:52.7 | 244 | 1141 | 26 | |
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 26 | |
| r391m |
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Workout Graph
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