Giacomo Cappelletto 4x3000m/5:00r row
12,000m
Meters
44:44.2
Time
1:51.8
Pace
864
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,712m |
| Overall Time | 1:04:44.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 109 |
April 12, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.2 | 12,000m | 1:51.8 | 250 | 1161 | 23 | |
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 23 | |
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 23 | |
| 11:11.5 | 3,000m | 1:51.9 | 250 | 1159 | 23 | |
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 23 | |
| r712m |
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Workout Graph
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