Giacomo Cappelletto 3000m row
3,000m
Meters
11:44.9
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 112 |
April 14, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 18 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 19 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 18 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 18 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 18 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 18 |
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Workout Graph
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