Giacomo Cappelletto 3x4000m/5:00r row
12,000m
Meters
44:17.0
Time
1:50.7
Pace
875
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,393m |
| Overall Time | 59:17.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 114 |
April 15, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 12,000m | 1:50.7 | 258 | 1187 | 26 | |
| 14:48.1 | 4,000m | 1:51.0 | 256 | 1180 | 26 | |
| 14:46.9 | 4,000m | 1:50.8 | 257 | 1184 | 27 | |
| 14:42.0 | 4,000m | 1:50.2 | 261 | 1198 | 26 | |
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.