Giacomo Cappelletto 2x4000m/5:00r row
8,000m
Meters
30:40.3
Time
1:55.0
Pace
557
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 40:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 112 |
April 18, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 8,000m | 1:55.0 | 230 | 1091 | 26 | |
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 26 | |
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 26 | |
| r147m |
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Workout Graph
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