Giacomo Cappelletto 3x3000m/5:00r row
9,000m
Meters
33:48.9
Time
1:52.7
Pace
642
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 48:48.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 113 |
April 19, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.9 | 9,000m | 1:52.7 | 244 | 1141 | 22 | |
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 22 | |
| 11:17.8 | 3,000m | 1:52.9 | 243 | 1135 | 23 | |
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 24 | |
| r258m |
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Workout Graph
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