Giacomo Cappelletto 3x4000m/5:00r row
12,000m
Meters
46:11.2
Time
1:55.4
Pace
832
Calories
182
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,373m |
| Overall Time | 1:01:11.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 111 |
April 25, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.2 | 12,000m | 1:55.4 | 227 | 1082 | 25 | 182 |
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 26 | 178 |
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 25 | 179 |
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 189 |
| r373m |
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Workout Graph
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