Giacomo Cappelletto 4x3000m/5:00r row
12,000m
Meters
44:32.1
Time
1:51.3
Pace
869
Calories
180
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,690m |
| Overall Time | 1:04:32.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 112 |
April 26, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.1 | 12,000m | 1:51.3 | 254 | 1172 | 23 | 180 |
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 23 | 174 |
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 23 | 180 |
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 23 | 182 |
| 11:04.4 | 3,000m | 1:50.7 | 258 | 1187 | 24 | 187 |
| r690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.