Giacomo Cappelletto 4x10:00/5:00r row
10,564m
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 117 |
May 06, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,564m | 1:53.5 | 239 | 1121 | 28 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 28 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 28 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 28 | |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 28 | |
| r676m |
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Workout Graph
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