Giacomo Cappelletto v1500m/5:00r...5 row
4,500m
Meters
16:04.8
Time
1:47.2
Pace
340
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 31:04.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 112 |
May 13, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 4,500m | 1:47.2 | 284 | 1277 | 31 | |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 32 | |
| r: 5:00 | 197m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | |
| r: 3:00 | 222m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | |
| r: 3:00 | 210m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 283m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| r: 2:00 | 22m | |||||
| r934m |
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Workout Graph
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