Giacomo Cappelletto 3x6000m/5:00r row
18,000m
Meters
1:06:44.1
Time
1:51.2
Pace
1306
Calories
175
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,103m |
| Overall Time | 1:21:44.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 1469 |
| Drag Factor | 128 |
November 21, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.1 | 18,000m | 1:51.2 | 254 | 1175 | 22 | 175 |
| 22:12.8 | 6,000m | 1:51.0 | 255 | 1179 | 22 | 169 |
| 22:13.1 | 6,000m | 1:51.0 | 255 | 1178 | 22 | 176 |
| 22:18.2 | 6,000m | 1:51.5 | 252 | 1168 | 22 | 181 |
| r103m |
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Workout Graph
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