Giacomo Cappelletto 1:00:00 row
15,815m
Meters
1:00:00.0
Time
1:53.8
Pace
1112
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
November 23, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,815m | 1:53.8 | 237 | 1116 | 20 | 157 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 19 | 151 |
| 8:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 21 | 160 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 19 | 153 |
| 16:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | 154 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 159 |
| 24:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 20 | 161 |
| 28:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 150 |
| 32:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 19 | 154 |
| 36:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 153 |
| 40:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | 157 |
| 44:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 161 |
| 48:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 157 |
| 52:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | 157 |
| 56:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 157 |
| 1:00:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 21 | 173 |
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Workout Graph
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