Giacomo Cappelletto 3x6000m/5:00r row
18,000m
Meters
1:05:38.5
Time
1:49.4
Pace
1333
Calories
178
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,295m |
| Overall Time | 1:20:38.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 1505 |
| Drag Factor | 129 |
November 28, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.5 | 18,000m | 1:49.4 | 267 | 1219 | 22 | 178 |
| 21:43.7 | 6,000m | 1:48.6 | 273 | 1239 | 22 | 171 |
| 21:59.2 | 6,000m | 1:49.9 | 263 | 1206 | 23 | 179 |
| 21:55.7 | 6,000m | 1:49.6 | 266 | 1213 | 23 | 186 |
| r295m |
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Workout Graph
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