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Giacomo Cappelletto 11000m row

11,000m

Meters

41:17.8

Time

1:52.6

Pace

797

Calories

169

Heart Rate

Average Watts245
Calories Per Hour1143
Stroke Rate25
Stroke Count1053
Drag Factor131

November 27, 2023 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

11k

Splits

Time Meters Pace Watts Cal/Hr S/M
41:17.8 11,000m 1:52.6 245 1143 25 169
0:53.6 250m 1:47.2 284 1277 22 152
0:54.6 500m 1:49.2 269 1225 21 158
0:44.4 750m 1:28.8 500 2020 38 177
0:56.7 1,000m 1:53.4 240 1126 22 170
0:56.0 1,250m 1:52.0 249 1157 21 162
0:44.9 1,500m 1:29.8 483 1963 35 181
0:57.8 1,750m 1:55.6 227 1079 23 173
0:57.0 2,000m 1:54.0 236 1113 21 162
0:45.8 2,250m 1:31.6 455 1867 34 184
1:00.2 2,500m 2:00.4 201 990 23 174
0:57.5 2,750m 1:55.0 230 1092 22 162
0:46.1 3,000m 1:32.2 447 1836 34 184
1:01.2 3,250m 2:02.4 191 956 23 170
0:58.4 3,500m 1:56.8 220 1055 21 159
0:47.1 3,750m 1:34.2 419 1741 36 182
1:03.2 4,000m 2:06.4 173 896 24 168
0:58.6 4,250m 1:57.2 217 1048 21 159
0:47.4 4,500m 1:34.8 411 1713 34 184
1:05.6 4,750m 2:11.2 155 833 23 162
0:47.0 5,000m 1:34.0 421 1750 36 184
1:06.7 5,250m 2:13.4 147 807 23 162
1:04.1 5,500m 2:08.2 166 871 24 153
0:49.3 5,750m 1:38.6 365 1556 33 178
1:04.0 6,000m 2:08.0 167 874 23 159
1:01.1 6,250m 2:02.2 192 960 22 156
0:48.6 6,500m 1:37.2 381 1611 32 182
1:06.3 6,750m 2:12.6 150 816 21 164
0:58.7 7,000m 1:57.4 216 1044 21 162
0:46.9 7,250m 1:33.8 424 1759 35 183
1:08.5 7,500m 2:17.0 136 768 22 159
1:00.0 7,750m 2:00.0 203 997 22 158
0:47.2 8,000m 1:34.4 416 1731 32 183
1:07.1 8,250m 2:14.2 145 798 22 165
1:02.5 8,500m 2:05.0 179 916 20 156
0:46.6 8,750m 1:33.2 432 1787 36 184
1:06.5 9,000m 2:13.0 149 812 21 168
0:58.6 9,250m 1:57.2 217 1048 23 163
0:48.1 9,500m 1:36.2 393 1653 32 183
1:05.2 9,750m 2:10.4 158 843 22 167
1:01.9 10,000m 2:03.8 184 934 22 159
0:49.1 10,250m 1:38.2 370 1572 33 179
1:02.6 10,500m 2:05.2 178 913 23 166
0:59.3 10,750m 1:58.6 210 1022 21 164
0:45.7 11,000m 1:31.4 458 1877 33 186

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Workout Graph

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