Sign Up

Giacomo Cappelletto 11000m row

11,000m

Meters

40:54.9

Time

1:51.5

Pace

803

Calories

165

Heart Rate

Average Watts252
Calories Per Hour1166
Stroke Rate24
Stroke Count998
Drag Factor132

December 04, 2023 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:54.9 11,000m 1:51.5 252 1166 24 165
0:52.7 250m 1:45.4 299 1328 23 140
0:54.0 500m 1:48.0 278 1256 21 151
0:44.9 750m 1:29.8 483 1963 36 170
0:56.2 1,000m 1:52.4 246 1148 21 165
0:56.3 1,250m 1:52.6 245 1143 21 152
0:46.7 1,500m 1:33.4 430 1778 33 174
0:58.3 1,750m 1:56.6 221 1059 21 164
0:57.3 2,000m 1:54.6 233 1100 21 153
0:47.6 2,250m 1:35.2 406 1696 34 177
1:02.6 2,500m 2:05.2 178 913 21 153
0:56.2 2,750m 1:52.4 246 1148 20 155
0:46.4 3,000m 1:32.8 438 1807 32 181
1:01.4 3,250m 2:02.8 189 950 22 157
0:57.6 3,500m 1:55.2 229 1087 21 150
0:46.0 3,750m 1:32.0 449 1846 35 181
1:00.1 4,000m 2:00.2 202 993 20 165
0:58.7 4,250m 1:57.4 216 1044 20 154
0:45.8 4,500m 1:31.6 455 1867 31 184
1:01.0 4,750m 2:02.0 193 963 22 167
0:58.2 5,000m 1:56.4 222 1063 20 158
0:46.6 5,250m 1:33.2 432 1787 35 182
1:04.9 5,500m 2:09.8 160 850 22 153
0:58.8 5,750m 1:57.6 215 1040 19 154
0:46.1 6,000m 1:32.2 447 1836 34 183
1:05.2 6,250m 2:10.4 158 843 21 161
1:04.8 6,500m 2:09.6 161 853 22 150
0:48.5 6,750m 1:37.0 383 1619 33 178
1:04.4 7,000m 2:08.8 164 863 22 160
0:58.6 7,250m 1:57.2 217 1048 19 158
0:47.6 7,500m 1:35.2 406 1696 32 181
1:03.0 7,750m 2:06.0 175 902 21 164
0:59.2 8,000m 1:58.4 211 1025 19 157
0:47.5 8,250m 1:35.0 408 1704 34 180
1:03.7 8,500m 2:07.4 169 882 22 162
0:59.4 8,750m 1:58.8 209 1018 19 155
0:46.1 9,000m 1:32.2 447 1836 33 185
1:06.1 9,250m 2:12.2 151 821 21 163
0:59.3 9,500m 1:58.6 210 1022 20 160
0:47.6 9,750m 1:35.2 406 1696 34 182
1:03.7 10,000m 2:07.4 169 882 24 167
1:00.5 10,250m 2:01.0 198 979 20 155
0:45.5 10,500m 1:31.0 464 1898 34 187
1:03.1 10,750m 2:06.2 174 899 23 171
0:56.9 11,000m 1:53.8 237 1117 21 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.