Giacomo Cappelletto 3000m row
3,000m
Meters
10:26.8
Time
1:44.4
Pace
234
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 124 |
April 17, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:26.8 | 3,000m | 1:44.4 | 307 | 1356 | 27 |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 28 |
| 2:05.5 | 1,200m | 1:44.5 | 306 | 1353 | 28 |
| 2:06.2 | 1,800m | 1:45.1 | 301 | 1335 | 28 |
| 2:05.2 | 2,400m | 1:44.3 | 308 | 1360 | 28 |
| 2:04.7 | 3,000m | 1:43.9 | 312 | 1373 | 27 |
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Workout Graph
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