Giacomo Cappelletto

Log

Date Distance Time Pace Comments Action
04/09/20 2,107m 10:00.0 2:22.3 View workout
04/09/20 9,000m 32:59.4 1:49.9 View workout
04/09/20 2,544m 10:00.0 1:57.9 View workout
04/08/20 11,345m 45:00.0 1:58.9 View workout
04/07/20 2,076m 10:00.0 2:24.5 View workout
04/07/20 3,000m 12:20.7 2:03.4 View workout
04/07/20 6,000m 22:17.5 1:51.4 View workout
04/07/20 2,548m 10:00.0 1:57.7 View workout
04/06/20 7,611m 30:00.0 1:58.2 View workout
04/05/20 1,981m 10:00.0 2:31.4 View workout
04/05/20 12,000m 44:59.3 1:52.4

4x3000\r5:00 @ 22-23spm PR

View workout
04/05/20 3,762m 15:00.0 1:59.6 View workout
04/04/20 2,032m 10:00.0 2:27.6 View workout
04/04/20 12,000m 44:26.7 1:51.1

3x4000\r5:00 @ 25-26 spm PR

View workout
04/04/20 3,783m 15:00.0 1:58.9 View workout
04/03/20 2,540m 10:00.0 1:58.1 View workout
04/03/20 6,000m 21:35.9 1:47.9

3x2000/r2 @ 28 spm PR

View workout
04/02/20 9,000m 32:38.4 1:48.8

6x1500\r2:00 @ 22 alternate 28 PR

View workout
04/02/20 2,085m 10:00.0 2:23.8 View workout
04/02/20 9,000m 32:38.4 1:48.8 View workout