Bart Shea 8000m row
8,000
Meters
35:59.5
Time
2:14.9
Pace
478
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 98 |
March 28, 2025 19:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.5 | 8,000 | 2:14.9 | 142 | 796 | 478 | 25 | 143 |
| 7:49.4 | 1,600 | 2:26.6 | 111 | 697 | 91 | 22 | 135 |
| 7:17.2 | 3,200 | 2:16.6 | 137 | 782 | 95 | 22 | 138 |
| 7:17.1 | 4,800 | 2:16.5 | 137 | 765 | 93 | 24 | 134 |
| 6:58.1 | 6,400 | 2:10.6 | 157 | 835 | 97 | 29 | 148 |
| 6:37.7 | 8,000 | 2:04.2 | 182 | 923 | 102 | 33 | 164 |
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Workout Graph
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