Bart Shea 4000m row
4,000
Meters
17:53.9
Time
2:14.2
Pace
236
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 98 |
March 29, 2025 19:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 4,000 | 2:14.2 | 145 | 797 | 29 | 129 |
| 3:52.8 | 800 | 2:25.5 | 114 | 691 | 27 | 115 |
| 3:38.3 | 1,600 | 2:16.4 | 138 | 774 | 29 | 124 |
| 3:33.2 | 2,400 | 2:13.2 | 148 | 809 | 30 | 129 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 853 | 31 | 136 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 897 | 31 | 144 |
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Workout Graph
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