Bart Shea 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 88 |
April 10, 2025 11:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 711 | 237 | 20 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 22 |
| 8:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 19 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 |
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Workout Graph
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