Bart Shea 210c row
3,493
Meters
15:45.7
Time
2:15.3
Pace
210
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 86 |
May 06, 2025 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,493 | 2:15.3 | 141 | 785 | 210 | 22 |
| 3:43.4 | 774 | 2:24.3 | 116 | 700 | 45 | 24 |
| 3:31.8 | 768 | 2:17.8 | 133 | 759 | 45 | 22 |
| 3:17.1 | 742 | 2:12.8 | 149 | 814 | 45 | 22 |
| 3:13.8 | 737 | 2:11.4 | 154 | 829 | 45 | 22 |
| 1:59.5 | 473 | 2:06.3 | 174 | 897 | 30 | 23 |
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Workout Graph
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