Bart Shea 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
57
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 90 |
September 06, 2025 10:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | 123 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 22 | 111 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 25 | 122 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 24 | 128 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 25 | 130 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 25 | 126 |
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Workout Graph
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