Bart Shea 500c row
8,606
Meters
40:54.0
Time
2:22.5
Pace
500
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 89 |
September 24, 2025 19:53:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 8,606 | 2:22.5 | 121 | 715 | 22 | 116 |
| 8:59.2 | 1,788 | 2:30.7 | 102 | 651 | 20 | 105 |
| 8:28.6 | 1,765 | 2:24.0 | 117 | 702 | 22 | 106 |
| 8:34.8 | 1,774 | 2:25.0 | 115 | 694 | 22 | 108 |
| 8:44.0 | 1,788 | 2:26.5 | 111 | 682 | 22 | 109 |
| 6:07.4 | 1,492 | 2:03.1 | 188 | 945 | 30 | 153 |
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Workout Graph
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