Bart Shea 40:08 row
8,695
Meters
40:08.2
Time
2:18.4
Pace
517
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 89 |
September 27, 2025 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 8,695 | 2:18.4 | 132 | 772 | 517 | 23 | 126 |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 21 | 105 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 | 111 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 118 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 | 119 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 24 | 120 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 | 121 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 125 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1056 | 88 | 32 | 161 |
| 40:08.2 | 36 | 1:53.8 | 237 | 1317 | 3 | 15 | 161 |
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Workout Graph
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