Bart Shea 8000m row
8,000
Meters
40:02.4
Time
2:30.1
Pace
456
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 90 |
October 20, 2025 05:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 8,000 | 2:30.1 | 103 | 655 | 24 | 121 |
| 8:47.0 | 1,600 | 2:44.6 | 78 | 569 | 21 | 108 |
| 8:13.2 | 3,200 | 2:34.1 | 96 | 629 | 21 | 108 |
| 7:52.4 | 4,800 | 2:27.6 | 109 | 674 | 25 | 122 |
| 8:04.1 | 6,400 | 2:31.2 | 101 | 647 | 26 | 127 |
| 7:05.8 | 8,000 | 2:13.0 | 149 | 811 | 31 | 143 |
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Workout Graph
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