Bart Shea 46:14 row
9,149
Meters
46:14.0
Time
2:31.6
Pace
502
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 90 |
November 09, 2025 12:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.0 | 9,149 | 2:31.6 | 100 | 645 | 502 | 23 | 108 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 24 | 105 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 21 | 103 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 | 106 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 105 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 22 | 107 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 107 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 23 | 108 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 109 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 26 | 119 |
| 46:14.0 | 245 | 2:31.0 | 102 | 649 | 14 | 25 | 117 |
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Workout Graph
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