Bart Shea 8000m row
8,000
Meters
39:43.5
Time
2:28.9
Pace
446
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 90 |
November 13, 2025 19:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 8,000 | 2:28.9 | 106 | 664 | 21 | 113 |
| 8:02.3 | 1,600 | 2:30.7 | 102 | 651 | 22 | 111 |
| 8:19.4 | 3,200 | 2:36.0 | 92 | 616 | 20 | 113 |
| 7:48.3 | 4,800 | 2:26.3 | 112 | 684 | 21 | 112 |
| 7:51.9 | 6,400 | 2:27.4 | 109 | 675 | 22 | 111 |
| 7:41.6 | 8,000 | 2:24.2 | 117 | 701 | 22 | 122 |
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Workout Graph
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