Bart Shea 8000m row
8,000
Meters
40:00.9
Time
2:30.0
Pace
454
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 92 |
November 19, 2025 11:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 8,000 | 2:30.0 | 104 | 656 | 21 | 117 |
| 8:00.4 | 1,600 | 2:30.1 | 103 | 656 | 23 | 117 |
| 8:56.7 | 3,200 | 2:47.7 | 74 | 555 | 18 | 117 |
| 7:50.8 | 4,800 | 2:27.1 | 110 | 678 | 21 | 116 |
| 7:38.0 | 6,400 | 2:23.1 | 119 | 710 | 23 | 115 |
| 7:35.0 | 8,000 | 2:22.1 | 122 | 719 | 25 | 121 |
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Workout Graph
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