Bart Shea 8000m row
8,000
Meters
39:12.4
Time
2:27.0
Pace
454
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 91 |
November 23, 2025 10:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.4 | 8,000 | 2:27.0 | 110 | 679 | 25 | 129 |
| 8:29.7 | 1,600 | 2:39.2 | 87 | 598 | 24 | 113 |
| 7:51.9 | 3,200 | 2:27.4 | 109 | 675 | 24 | 118 |
| 8:10.8 | 4,800 | 2:33.3 | 97 | 633 | 24 | 118 |
| 7:47.2 | 6,400 | 2:26.0 | 112 | 687 | 26 | 140 |
| 6:52.7 | 8,000 | 2:08.9 | 163 | 861 | 33 | 156 |
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Workout Graph
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