Bart Shea 1000m row
1,000
Meters
5:21.3
Time
2:40.6
Pace
54
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 92 |
November 25, 2025 19:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 22 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 21 |
| 1:14.7 | 400 | 3:06.7 | 54 | 484 | 19 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 25 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 25 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 26 |
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Workout Graph
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